About Us

Our Approach

Authentic care is our highest standard. As well as creating the best experience for every individual from the time they walk in to the door on day one, and exceeds past you reach your health goals.

Meet the Team

Our team are real people providing real care to people like you.


Dr. Ryan Helms D.C.

Licensed Chiropractor

Dr. Ryan Helms, D.C. specializes in Regenerative Therapies of the joints, disc disorders of the spine, and Neuropathy. He has had advanced training in Neuropathy through Neuropathy Treatment Centers of America and is proud to represent a small group of doctors capable of significantly reducing or eliminating the effects of Neuropathy.

Dr. Ryan Helms, D.C. stays on the leading edge of physical medicine through extensive training seminars in rehabilitation programs. Dr. Helms attended the University of Colorado and competed in Football then earned his Doctorate of Chiropractic Degree from Parker University of Chiropractic.

Dr. Ryan Helms, D.C. and his wife Debbie keep busy with their 3 children Heath, Brett, and Brooke, 2
dogs. He loves to spend time with his family and enjoys boating and water sports.




Nurse Practioner 

Crissy has been a nurse for over 15 years. She has practiced as a nurse practitioner for almost nine years. Crissy is also a certified Biote provider.

Crissy is passionate about helping people achieve the best possible quality of life. Through experiencing her own weight loss journey, she became inspired to help others be successful achieving their health and weight loss goals by providing nutrition counseling, diet coaching, and hormone therapy.

Crissy has lived in Castle Rock for 15 years. She is married, has six children, one grandson and two Great Danes. In her free time she enjoys kickboxing, teaching fitness classes, camping, hiking and spending time with her family.




Office Manager/ Receptionist

Lori is the Office Manager and Receptionist. She has worked with Dr Helms for over 9 years prior to being a patient herself. Lori had to convince Dr Helms to hire her, and now agrees it was a good decision. She loves working with the patients and seeing their life change for the better every day.

She is a mom of 3 Children, Chelsea (26), Ashley (24), and Michael (18), and has been married to her husband Chris for over 28 years. They have lived in Castle Rock for over 30 years and are very active in the community.


Medical Assistant

Graduated from University of Colorado, Boulder



Currently attending the University of Colorado, Boulder


Check out our Partner Site!

Colorado Regenerative Health

Call today to schedule...

A personal appointment will help us set you on the right course of action, the is best for you.